Post
Grape-Nuts
Post Grape-Nuts is not safe for celiacs — the label declares malted barley and wheat flour and wheat and barley.
Verdict
Not safe — contains gluten
A gluten-containing ingredient is declared on the label. This is not safe for a celiac.
Why this verdict
Our screen found malted barley and wheat flour and wheat and barley in the ingredient list — a gluten-containing ingredient. This product is not safe for someone with celiac disease. Formulations do change, so always check the current label; where a brand makes a separate certified gluten-free version, look for that instead.
The ingredient screen
Ingredients checked: whole grain wheat flour, malted barley flour, salt, dried yeast
- prohibitedmalted barley — matched rule malted_barley
- prohibitedwheat flour — matched rule wheat_flour
- prohibitedwheat — matched rule wheat
- prohibitedbarley — matched rule barley
What this means
A gluten-containing ingredient is declared on this product's label.
What it doesn't: This is our reading of the label on file. Formulations change — always check the current label, and if you're highly sensitive, choose a certified gluten-free product.
We screen the ingredient list against our published ruleset; we are not a certifying body and this is not medical advice.
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This is verified information, not medical advice. Manufacturers change formulations without notice — always check the current label before you buy. Verdict decided by our published ruleset (2026.07.0) and a human review.